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How to build a long distance care team

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We live in a mobile society and that means that adult children are not always going to live in close proximity to aging parents. That makes it difficult to make sure their daily needs are addressed, e...

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Can grapes help protect against alzheimer’s decline?

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A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, research...

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Life has taught alli espinosa how to care

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Allison Espinosa was the first Care Pro we hired in our Dallas office. Once you meet her, you’ll know why. It’s not just her 13 years of professional caregiving experience, it’s the way she cares that...

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Four fall prevention strategies for seniors

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Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency. More than one-third of people aged 65 and older fall each year, and those who fall once are two to three times m...

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When to hire senior home care services

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There is often a lot of resistance and hesitation when it comes to hiring senior home care services. Many people don’t like admitting that they need help with daily activities, and family members don’...

Exercise Benefits Stroke Survivors Both Physically and Mentally

Stroke Victims Exercise

A stroke often cuts off blood flow to the brain and impairs vital cognitive abilities such as thinking, remembering, and learning. However, new research finds a post-stroke exercise program aids in no...

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The importance of self-care for caregivers

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As a caregiver, you probably hear “Take care of yourself” more often than not. It can seem an impossible task. Caring for an aging loved one is an all-encompassing task on top of your other responsibi...

Vitamin D-efence Against Respiratory Infections

Vitamin D Respiratory Infections

Approximately 70 percent of people get at least one respiratory infection, such as the common cold, bronchitis, pneumonia, and sinus and ear infection, in a year. However, a large review and meta-anal...

Improve Parkinson’s Symptoms with More Physical Activity

Parkinsons Daily Activity

A new study from the University of Michigan shows that everyday physical activity is linked with less severe motor symptoms in Parkinson’s patients. The good news is the activity doesn’t have to inclu...

Prevent and Treat Low Blood Sugar

Prevent Treat Hypoglycemia

In a previous post, we discussed the signs and symptoms of hypoglycemia, or low blood sugar. Here are some great tips for preventing and treating hypoglycemia.   Keep a balance – Try to st...