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Potassium in the elderly

potassium fruit

Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, ...

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The Benefits of Potassium

Potassium & Bones

Dr. Reto Krapf of the University of Basel in Switzerland says that diets heavy in proteins from meat and grains increase acid in the body, and that acid leaches calcium from the bones.  Potassium citr...