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Watermelon is a favorite summertime treat. It’s a crisp, cool way to get some refreshment against the sizzling heat. Just how good for you is it, though? Below we’ll outline some health benefits of watermelon.

• Hydration: Given the name, it’s not surprising watermelon is a good source of water. In fact, it’s over 90% water.

• Heart Health: Watermelon contains lycopene, which has been proven to help lower cholesterol.

• Inflammation: Watermelon is loaded with L-arginine and L-citrulline, which are known anti-inflammatory agents.

• Blood Sugar: The same L-arginine from above can also help with glucose metabolization and insulin sensitivity.

• Nerve Function: Watermelon is rich in potassium. Potassium helps the nervous system function better.

Watermelon is a nutrient powerhouse. When combined with other fruits and vegetables in a balanced diet, the health effects can be plentiful.

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